Free guided breathing exercises to help you unwind, relax, and fall asleep naturally.
Select a breathing rhythm that feels right for you.
Gentle vibrations guide each inhale and exhale—no need to watch the screen.
Your mind quiets as you breathe. Let sleep come naturally.
Pure dark theme with warm tones. No blue light, no glare.
Gentle vibrations guide each breath. Eyes closed, mind calm.
Relax, Deep Calm, Balance, Extended Exhale, and Gentle — all free.
Quick Calm, Deep Sleep, Wind Down, and more — one tap to start.
Session history, total time, and a calendar view of your streak.
Every pattern, every preset, every feature. No paywall, no limits.
Scientifically-backed rhythms to calm your mind and body.
Inhale 4s, exhale 6s. A simple rhythm to unwind.
Inhale 4s, hold 7s, exhale 8s. The classic sleep technique.
Equal phases. Box breathing for focus and calm.
Inhale 4s, exhale 8s. Activates your parasympathetic system.
Inhale 3s, exhale 6s. Soft and easy for beginners.
Curated combinations of patterns and durations. One tap, zero thinking.
Gentle pattern. A fast reset when you need it.
Balance pattern. Steady rhythm to ease anxious thoughts.
Gentle pattern. A short wind-down before bed.
Extended Exhale pattern. Slow your body into rest mode.
Deep Calm pattern. A full session for deep relaxation.
Gentle pattern. An extended session to drift into sleep.
See how your practice grows over time.
A calendar marks every day you complete a session — watch your consistency build.
Download FreeYes! All 5 breathing patterns, all presets, session tracking, and every feature are completely free. No paywall, no subscription required.
Drift Breath includes 5 patterns: Relax (4-6), Deep Calm (4-7-8), Balance (4-4-4-4), Extended Exhale (4-8), and Gentle (3-6). All are free to use.
Presets are curated combinations of a breathing pattern and a duration — like Quick Calm (Gentle, 2 min) or Deep Sleep (Deep Calm, 10 min). One tap to start, no setup needed.
Haptic feedback requires the screen to be on. For the best experience, keep your phone face-down with the screen active during your session. The visual animation and haptics will guide your breathing together.
No. Drift Breath doesn't require an account and doesn't collect personal data. Your session history stays on your device.
No. Drift Breath is a wellness app designed to help you relax. It is not intended to diagnose, treat, or cure any medical condition. If you have sleep disorders or health concerns, please consult a healthcare professional.
