Drift Breath is a free breathing app that guides you through sleep breathing exercises with gentle haptic pulses. No screen-staring. No subscription. Just calm, relaxation, and better rest.
Use Drift Breath when you need help falling asleep, calming your mind, or building a simple bedtime breathing routine.
Select a breathing rhythm that feels right for you, from gentle 3-6 to the classic 4-7-8 sleep technique.
Gentle vibrations guide each inhale and exhale. Put your phone down. Close your eyes. No screen-watching needed.
Your nervous system slows. Your mind quiets. Sleep arrives naturally, without friction or subscriptions.
Drift Breath is a free breathing app for sleep that helps people fall asleep with guided breathing exercises simple enough to repeat nightly. It is built for bedtime, not distraction. You open the app, choose a calming rhythm, follow the haptics, and settle into sleep without screens, subscriptions, or unnecessary friction.
The breathing app includes popular patterns such as 4-7-8 breathing, box breathing, extended exhale, and beginner-friendly gentle breathing. It also includes bedtime presets, session history, and Apple Health support so your sleep routine stays easy to use and easy to repeat.
The strongest sleep routine is usually the one with the least friction. Drift Breath is built around that idea. It keeps the interface simple, supports screen-light guidance with haptics, and removes the usual barriers that make breathing exercises for sleep feel heavy or easy to skip.
If you are still deciding which breathing pattern or routine fits you best, start with the guides hub to compare bedtime methods, sleep-focused breathing exercises, and app selection advice.
Every detail crafted to get you asleep faster.
Guided patterns: 4-6, 4-7-8, Box, and Extended Exhale, all designed to help you unwind at night.
Gentle vibrations guide your breath so you can close your eyes and fully relax without watching a screen.
Your breathing sessions and history stay on your device. No account, no ads, and no tracking.
Follow your session from the Lock Screen or Dynamic Island for a quieter bedtime flow.
Writes Mindfulness Minutes while keeping your health data private and on your device.
Start a short bedtime session in one tap when you want to keep your routine simple.
Built to reduce friction before sleep instead of adding more stimulation.
Haptic guidance lets you follow a breathing pattern with your eyes closed, so the app stays useful when you are trying to wind down instead of stare at a screen.
Multiple bedtime breathing patterns in one place make it easier to test 4-7-8 breathing, box breathing, and extended exhale without switching apps or routines.
A free breathing app for sleep only helps if it is easy to repeat, which is why Drift Breath keeps the flow simple, private, and fast to start at bedtime.
Breathing exercises for sleep, relaxation, focus, and a calmer nervous system.
Inhale 4s, exhale 6s. A simple rhythm to unwind after a long day.
Inhale 4s, hold 7s, exhale 8s. The classic sleep technique used by millions.
Equal phases. Box breathing for focus and calm.
Inhale 4s, exhale 8s. A strong bedtime pattern for slowing down.
Inhale 3s, exhale 6s. Soft and easy for beginners.
Curated combinations of patterns and durations. One tap, zero thinking.
Gentle pattern. A fast reset when you need it.
Balance pattern. Steady rhythm to ease anxious thoughts.
Gentle pattern. A short wind-down before bed.
Extended Exhale pattern. Slow your body into rest mode.
Deep Calm pattern. A full session for deep relaxation.
Gentle pattern. An extended session to drift into sleep.
Practical guides for common search questions about breathing for sleep, 4-7-8 breathing, box breathing, bedtime routines, and choosing a sleep breathing app.
Learn how to use 4-7-8 breathing for sleep, what the rhythm means, who it helps most, and how to practice it without counting every second yourself.
Build a bedtime breathing routine you can actually repeat with simple patterns, short sessions, and a calmer nighttime setup.
Compare what matters in a breathing app for sleep, including guided patterns, screen-free use, privacy, presets, and whether the app is actually easy to use at bedtime.
Find out whether box breathing before bed is a good sleep routine, when it works best, and when a longer-exhale breathing pattern may feel more calming at night.
Learn which breathing exercises for sleep are easiest to use at bedtime, when to choose 4-7-8 or longer exhales, and how to build a calming nightly routine.
Use breathing for anxiety at night with a calmer bedtime routine built around low-friction patterns, shorter sessions, and less screen stimulation.
Learn how extended exhale breathing works for sleep, why longer exhales feel calming at night, and how to use simple 4-6 or 4-8 breathing before bed.
Use breathing to fall asleep faster with a simple routine built around shorter sessions, calmer pacing, and bedtime-friendly breathing patterns.
See how your practice grows over time.
A calendar marks every day you complete a session so your routine feels visible, simple, and worth repeating.
Start Tonight — It's FreeNo tricks. Here's the honest answer.
Drift Breath was built because sleep should be accessible to everyone, not hidden behind a paywall. Every feature is free today, and the plan is to keep it that way. There are no ads, no data selling, and no hidden upsells.
Yes. Drift Breath includes all breathing patterns, presets, session tracking, and haptic guidance for free with no subscription or in-app purchases.
Drift Breath includes Relax 4-6, Deep Calm 4-7-8, Balance 4-4-4-4, Extended Exhale 4-8, and Gentle 3-6 breathing patterns.
No. Drift Breath does not require an account and keeps session history on your device.
Tonight is different.
Free. No account. Works in 60 seconds.
Download Free on the App StoreAvailable on iPhone · iOS 17+
