Drift Breath is a free iPhone breathing app that guides you through sleep breathing exercises with gentle haptic pulses. No screen-staring. No subscription. Just calm, relaxation, and better rest.
Scan with your iPhone Camera to open on the App Store
Use Drift Breath when you need help falling asleep, calming your mind, or building a simple bedtime breathing routine.
Pick a calming rhythm like 4-7-8 Deep Calm, Box Breathing, or a ready-made 5-minute Sleep Preset.
Soothing tactile vibration pulses guide each breath. Put your phone down, close your eyes, and relax.
Your heart rate slows, racing thoughts quiet down, and mindful minutes sync to Apple Health.
Every screen and gesture is engineered to quiet your nervous system and help you fall asleep.
Bedtime apps shouldn't blast blue light in your face. Drift Breath uses nuanced haptic cues so you know exactly when to inhale, hold, and exhale with your eyes closed in the dark.
Switch between 4-7-8 Deep Calm, Box Breathing (4-4-4-4), Extended Exhale (4-8), and Relax (4-6) to match your body's bedtime needs.
No fiddling with complicated menus or custom timers when you want to sleep. Tap Quick Sleep (5m), Wind Down (7m), or Deep Sleep (10m) and begin immediately.
Keep your session running seamlessly in the Dynamic Island and Lock Screen. Practice your bedtime breathing without unlocking your iPhone.
Log every session automatically into Apple Health. View your consistency on a calendar streak without creating an account or uploading data anywhere.
Proven breathing exercises for sleep, deep relaxation, nervous system regulation, and nighttime calm.
Inhale 4s, exhale 6s. An effortless rhythm to slow your breath after a busy evening.
Inhale 4s, hold 7s, exhale 8s. Dr. Weil's classic natural tranquilizer technique for sleep.
Equal 4-second phases. Box breathing to eliminate racing thoughts and bring mental stillness.
Inhale 4s, exhale 8s. Activates the parasympathetic vagus nerve to rapidly lower heart rate.
Inhale 3s, exhale 6s. Soft and accessible rhythm for effortless bedtime unwinding.
One tap, zero thinking when your eyes are heavy.
Gentle pattern. A fast reset when nighttime stress flares up.
Balance pattern. Steady box rhythm to ease overactive thoughts.
Gentle pattern. A soothing transition from day to sleep.
Extended Exhale pattern. Signals your body that it's safe to rest.
Deep Calm 4-7-8 pattern. Full nervous system reset for deep rest.
Gentle pattern. Extended bedtime session to drift completely off.
Drift Breath is a free breathing app for sleep that helps people fall asleep with guided breathing exercises simple enough to repeat nightly. It is built for iPhone bedtime use, not distraction. You open the app, choose a calming rhythm, follow the haptics, and settle into sleep without screens, subscriptions, or unnecessary friction.
The breathing app includes popular patterns such as the 4-7-8 sleep method, box breathing, extended exhale, and beginner-friendly gentle breathing. It also includes bedtime presets, session history, and Apple Health support so your sleep routine stays easy to use and easy to repeat.
If you are comparing sleep breathing methods before downloading, start with the 4-7-8 sleep method guide, the breathing exercises for sleep overview, or the bedtime breathing routine guide.
The strongest sleep routine is usually the one with the least friction. Drift Breath is built around that idea. It keeps the interface simple, supports screen-light guidance with haptics, and removes the usual barriers that make breathing exercises for sleep feel heavy or easy to skip.
If you are still deciding which breathing pattern or routine fits you best, start with the guides hub to compare bedtime methods, sleep-focused breathing exercises, and app selection advice.
Practical guides for common search questions about breathing for sleep, the 4-7-8 sleep method, box breathing, bedtime routines, and choosing a sleep breathing app.
Learn the 4-7-8 sleep method: inhale for 4, hold for 7, exhale for 8, when to use it, and how to make the breathing technique easier before bed.
Learn which breathing exercises for sleep are easiest to use at bedtime, when to choose 4-7-8 or longer exhales, and how to build a calming nightly routine.
Build a bedtime breathing routine with 4-7-8, longer exhales, short sessions, and a calmer phone setup you can repeat every night.
Compare what matters in a breathing app for sleep, including guided patterns, screen-free use, privacy, presets, and whether the app is actually easy to use at bedtime.
Find out whether box breathing before bed is a good sleep routine, when it works best, and when a longer-exhale breathing pattern may feel more calming at night.
Use breathing for anxiety at night with a calmer bedtime routine built around low-friction patterns, shorter sessions, and less screen stimulation.
Learn how extended exhale breathing works for sleep, why longer exhales feel calming at night, and how to use simple 4-6 or 4-8 breathing before bed.
Use breathing to fall asleep faster with a simple routine built around shorter sessions, calmer pacing, and bedtime-friendly breathing patterns.
Expert articles for iPhone users seeking better sleep, calmer nights, and screen-light breathing routines.
4-7-8 Questions
Find out whether 4-7-8 breathing helps you sleep, who this bedtime breathing technique fits best, and when a simpler sleep method may work better.
4-7-8 Questions
Learn how many rounds of 4-7-8 breathing for sleep to try, when to stop, and how to use this bedtime breathing technique without making it feel forced.
4-7-8 Questions
Learn what people mean when they search for 4-7-8 sleep, how the 4-7-8 sleep method works, and when this bedtime breathing technique is worth trying.
No tricks. No bait-and-switch. Here is our promise.
We believe falling asleep should not require a \$70/year subscription or an intrusive account. Drift Breath was built to provide a pure, distraction-free breathing companion for bedtime. Every feature is free with zero ads, zero tracking, and complete privacy.
Yes. Drift Breath is completely free with zero subscriptions, no paywalls, no in-app purchases, and no ads. Every breathing pattern, sleep preset, and tracking feature is available from day one.
Drift Breath uses gentle tactile vibration pulses that tell you when to inhale, hold, and exhale. You can put your phone on your nightstand or bed, close your eyes in the dark, and follow the rhythm entirely by touch without sleep-disrupting blue light.
Drift Breath includes the Deep Calm 4-7-8 sleep technique, Box Breathing (4-4-4-4), Extended Exhale (4-8), Relax (4-6), and Gentle (3-6) rhythms, as well as curated bedtime presets ranging from 2 to 15 minutes.
Yes. Drift Breath integrates seamlessly with Apple Health to automatically save your bedtime breathing sessions as Mindful Minutes, keeping your wellness data unified.
Yes. Drift Breath supports iOS Live Activities, allowing you to monitor and follow your breathing session directly from your Lock Screen or Dynamic Island.
Never. Drift Breath does not require an account or sign-in. Your session history, streaks, and breathing records stay 100% private on your own device.
100% Free · No account required · Starts working in 60 seconds.
Available on iPhone · Requires iOS 17 or later
